Read Online Building the Elite: The Complete Guide to Building Resilient Special Operators By Jonathan Pope,Craig Weller
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Building the Elite: The Complete Guide to Building Resilient Special Operators PDF By Click Button. Building the Elite: The Complete Guide to Building Resilient Special Operators it’s easy to recommend a new book category such as Novel, journal, comic, magazin, ect. You see it and you just know that the designer is also an author and understands the challenges involved with having a good book. You can easy klick for detailing book and you can read it online, even you can download it
Ebook About For the past 10 years, Craig Weller and Jonathan Pope have trained people for the toughest selection courses in the world. They've trained candidates for courses in every branch of the U.S. military, as well as five our countries, including British SAS selection. Their clients have a 90% success rate which means 9 of 10 people make it through. (BUD/S and SFAS have drop-out rates ranging from 60-90%, FYI). In Building the Elite, they give a detailed look at their SOF training system - from big-picture principles to practical exercises and programming guidelines. Table of Contents Introduction Introducing Systems Thinking in SystemsDealing with Complexity WellDealing with Complexity BadlyMinds, Models, PrinciplesChanging How You ThinkMovement and Physical ResiliencePsychological Aspects of Motor Learning and Skill Development Stress, Pain, and Fatigue Skill Acquisition Performance Training Model, Norms, & Physiological ProfileMental SkillsNutritionMovement Energy Systems, Breathing, Running & Rucking, and Swimming Strength & Power Work CapacityOpen-Ended WorkoutsBuilding WorkoutsExample ProgramsMental Models This is a 538-page textbook, with content on a variety of topics that you'll reference for years. "For nearly a decade, Craig and Jon have shaped the way I have trained both current and future Operators; this is an essential guide, not just for active and aspiring special operators and the people who train them, but for anyone looking for a detailed, systematic approach to building unbreakable athletes."Dr. Kevin Serre, Ph.D.High-Performance Manager, Canadian Special Operations Forces CommandBook Building the Elite: The Complete Guide to Building Resilient Special Operators Review :
I'm still digesting the second edition on Kindle and plan to provide a more detailed review later. However, the second edition is looking great. It's the first edition plus even more information and details, notably with exercises and training plans. It also looks great on my iPad. It's easy to read and the pages / pictures line align perfectly. Kudos to the team for effectively bring this to Kindle.Until I fully digest the additional content in the second edition, here's my review of the physical copy of the first edition from 1/17/2021....''''I've spent the past 5 months digesting the information in this book and it's fantastic. I can't recommend it enough and highly recommend taking your time to fully digest the information. That said, here's a quick overview:- This is by far the best and most complete book I've seen for building and maintaining resilience. All other sources I've seen focus on reducing stress and neglect to mention ways of building stress capacity and the importance of doing so.- The book is filled with a wealth of useful, applicable information heavily covering the mental aspects of resilience while integrating the necessary physical aspects.- The concepts can be applied broadly and to anyone; you don't have to be training for special forces to benefit from this book.Thank you Jonathan and Craig for putting this together!"""I still stick by my review and highly recommend this book to anyone remotely in resilience, fitness, or who is curious about the book in general. The second edition has even more information than before making an even better deal. And now that it's on Kindle, I don't have to lug the book around to reference*!* Which I do on a regular basis as it's my go to reference book for anything resilience or fitness related.Disclaimer - I was provided the Kindle version for free to review here on Amazon but purchased both the first and second edition physical copies with my own money. I'm not employed by them or receive any other benefits. I'm just a guy interested in resilience and fitness. When I was preparing for SOF selection the first time I was primarily focused on making sure I was physically prepped. But when I got to selection I ended up quitting. I didn’t have the mental tools or understanding to get me through the course. SOF selections are designed for you to fail, they want to see you at your breaking point, but not quit. They want to see if you have the capacity to keep going amidst everything that’s keeping you from doing so. When I quit I immediately regretted it and started training for a second chance, now being active duty and in a career field I did not pick, a lot of new challenges presented themselves. I knew I needed help more than ever if I wanted to retrain back into the SOF career field I quit. I reached out to Craig Weller after stumbling across their Instagram page. It was obvious the people at BTE knew what they were doing, they are skilled masters of their craft and are continually improving and evolving their approach to training SOF candidates. I’ve been working with them for almost a year now awaiting my retrain window. They have helped me work through a variety of challenges, physical but more so mental. My perspective has broadened, my mentality has shifted and I feel awakened as a person. I’ve come to understand myself better, my tendencies, my behaviors, my fundamental beliefs, my why(s), and how they all intertwine. I’ve learned the mental tools needed to handle and still effectively operate under difficult situations, influenced by life or military. The book covers everything an SOF candidate needs to not only pass selection but to grow into an effective operator. I love having the book to take hard copy notes but the kindle version has been an awesome tool, I can look up a quick reference through the search feature rather than trying to flip through pages. I have my phone on me at all times so I can virtually pick up the book and read it anywhere. 10/10 recommend Building the Elite, Craig Weller, Jonathan Pope, the book, the team, all of it. It’s been the most comprehensive SOF training platform (dare I say only good one) I’ve had the pleasure coming across. It’s changed my life. 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